Sports Massage: Muscle Therapy
It is a manual therapy technique focused on optimizing physical performance, preventing injuries, and accelerating muscle recovery for active individuals or athletes. Unlike other types of massage, this one is tailored to the specific needs of the sport or physical activity the person engages in.
Characteristics of Sports Massage:
Specific Techniques:
🟣Deep Friction: To release accumulated tension.
🟣Kneading: To stimulate circulation and oxygenate tissues.
🟣Assisted Stretching: To improve muscle flexibility.
🟣Percussion: To activate or relax muscles, depending on the training phase.
Prices per Sports Massage Session:
- 40 min – €50
- 60 min – €70
Who Benefits the Most from Sports Massage?
Sports massage is highly recommended for athletes of all levels, helping to improve performance, prevent injuries, and speed up recovery. The following types of athletes can benefit the most:
🟣 Professional athletes – To enhance endurance, flexibility, and muscle recovery.
🟣 Runners and cyclists – Helps reduce muscle fatigue and prevent common injuries.
🟣 Weightlifters and bodybuilders – Relieves muscle tension and improves circulation.
🟣 Team sports players (football, basketball, etc.) – Supports joint mobility and muscle balance.
🟣 Swimmers – Prevents shoulder strain and enhances flexibility.
🟣 Martial artists and combat sports athletes – Reduces soreness and aids in faster muscle repair.
Regular sports massage sessions can keep your body in top condition, improve performance, and reduce the risk of injuries. Book your session today!
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The services provided by "Art Spa Massage" are not medical massages and are intended only for healthy people who wish to improve their health. The information on the site is of promotional and informative character and may differ from the real one. The complete list of services provided can be found in the price list valid at the place of service provision.
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